How to quit smoking right now

How to quit smoking right now

How to quit smoking right now


https://www.mybiology.in/2020/10/how-to-quit-smoking-today.html


Hard without any drugs, there is no doubt about it If you want to quit smoking it is quite difficult to do because the friends you go to for cigarettes will offer it again and again. Tell me who likes to hurt your friends or colleagues? So after sitting for a day or two, you have to respond with a handshake. Besides, the type of nicotine addiction is such that once it becomes a habit, it is very difficult, but think about it, even after a breakup, the ex-boyfriend / girlfriend comes to mind again and again. So is it possible to go back?




◽Smoking can cause serious damage to your heart : 


๐Ÿ”ธ>> Smoking is associated with high blood pressure. As a result of which many women now smoke, high blood pressure is rising among them. If you have high blood pressure, your risk of heart disease will be higher. Remember, women's bodies are naturally smaller than men's and as a result, their arteries become smaller. A small artery means the blood will not circulate properly if it gets blocked. As a result, they are more likely to have a sudden cardiac arrest or stroke. So those over 40 should quit smoking.



◽Smoking is associated with infertility : 


 Nowadays many families do not want children immediately after their marriage. The ideal age for motherhood is 23-30, after which the ovaries begin to fall, increasing the risk of infertility. There is a deep connection between smoking and infertility.

Smoking causes heart and lung disease but many are unaware that smoking can cause fertility problems in both men and women. Smoking also causes erectile dysfunction and various complications of pregnancy.


In girls, the chemicals in cigarette smoke - nicotine and carbon monoxide - reduce ovulation.

 In the case of male smokers, less sperm is produced and motility is gradually reduced.



◽Smoking worsens bone health : 


๐Ÿ”ธ>> According to orthopedics experts, the bone health of smokers is deteriorating. And in women, bone loss begins after menopause and smokers have more problems.

Smoking reduces the level of calcium absorption in the body. With decreases bone density. And nicotine slows down the production of bone-forming cells. Smoking breaks down estrogen.


◽Smoking is one of the leading causes of poor lung health : 


๐Ÿ”ธ>> Smoking can seriously damage your lung health. That's why pollution levels are so high in big cities, you have to breathe in toxic fumes even if you don't want to. Regular smoking makes his condition worse People who suffer from chronic bronchitis, chronic obstructive pulmonary disease (COPD), or who take a long time to recover from a cough, should be aware today.



◽Your smoking can harm your child's health : 


๐Ÿ”ธ>> A study by the American Lung Cancer Association found that cigarette smoke produces at least 7,000 chemicals, 69 percent of which can cause cancer. The effects of smoking can be devastating - but the effects can be far-reaching because passive smoking damages your child's lungs. Children of smoking parents are more likely to get pneumonia or bronchitis.



3 Best Quit Smoking Tips



◽3 Best Quit Smoking Tips   


Ask your doctor about classes and applications, advice, medication, and hypnosis that will help you quit smoking faster.


◽Eat fruits and vegetables : 


 Do not try to diet while quitting cigarettes. Too much deprivation can easily backfire. Instead, keep things simple and try to eat more fruits, vegetables, whole grains and fatty proteins. These are good for your whole body.


◽Nicotine replacement therapy : 


When you quit smoking, nicotine withdrawal will cause you headaches, which can affect your mood. Nicotine replacement therapy can prevent this. Studies show that nicotine gum, lozenges and patches improve your chances of success even when you are on a smoking cessation program.


◽Avoid alcohol and other triggers : 


When you drink, it's hard to stick to your non-smoking goal. Try to avoid alcohol when you first quit. Also, if you smoke frequently while drinking coffee, shift to tea for a few weeks. If you usually smoke after eating, find other ways to do it instead, such as brushing your teeth, walking, or chewing gum.


◽Please try again : 


 Tried several times before quitting cigarettes. I know, very difficult without the first time. Instead, think about how your re-crisis happened, such as your emotions or the setting in which you came. Use it as an opportunity to increase commitment to quit. Once you've decided to try again, set a "release date" within the next month.



 Give your feedback in the  comment section below ๐Ÿ™




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