What should be done to maintain good kidney health

What should be done to maintain good kidney health

What should be done to maintain good kidney health
what is the best way to improve your kidney function




 Do you have vitamin D deficiency? People in this region usually have this problem and we don't talk much about it. Don't avoid it for long. Change your diet now with the advice of a doctor. If necessary, take supplements. Recent studies have shown that vitamin D deficiency in the body increases the risk of kidney disease.


How to improve your kidney function


Beware of people who have trouble sleeping or who don't get 6-7 hours of sleep a night. Lack of sleep has a lot of effect on the health of the kidneys.


◽ So far we have known that long-term effects of air pollution can cause lung or heart problems, but recent studies have shown that polluted air is also extremely harmful to the kidneys.


We all know that drinking green tea is good for kidney health. Similarly, citrus fruits or various types of vitamin C fruit in the diet can get rid of kidney stones. It is also said that the mother should take care of her own health during pregnancy. 

Follow the doctor's advice at all times. Only then it is possible to keep the baby's kidneys well.


How to improve your kidney function


◽Which must be followed: 


1.🔸

 First of all drink enough water. Not less than three liters. An adult weighing 60 kg can consume up to four and a half liters of water. For those who are overweight or sweaty, increase the amount of water they consume. 

Water keeps your body perfectly healthy from the inside out. Those who have restrictions on drinking because of heart disease or other reasons should follow the advice of a doctor.


2.🔸

 And the kidneys act as a filter in your body. It is your responsibility to keep it clean. Those who have problems with uric acid and hypertension or diabetes, follow the doctor's advice, the kidneys will be better if the disease is under control. Both of these diseases cause stress on the kidneys.


3.🔸

 In the end,  I will say that if you have a habit of taking medicine without the advice of a doctor, stop it today.

The kidneys clean all the blood in the body. The residue of the medicine that you take will accumulate in the kidneys. Do not take painkillers or antibiotics without a doctor's advice.


🔻Reference video 🔻





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