New fitness trend which is very much going on at the moment

New fitness trend which is very much going on at the moment

  

New fitness trend which is very much going on at the moment




New fitness trend which is very much going on at the moment


Walking loudly: At this moment, the practice of loud walking has started. Sweating and walking for 15 minutes consumes 40 calories. There is no point in going for a morning walk every morning. Go to lunch somewhere in the middle of the office? Walk, walk back. Don't call the app cab and get in the car from the office when you return. Take a short walk to the bus stand and get in the car from there. The point is, sitting for long periods of time is not good for your health.

Occasionally leave the seat and move your arms and legs a little. Do housework on holidays. Do the shopping on foot.


Stretching: It is said that stretching or fat is never allowed to settle in one place. So if you do a little stretching every day, you will get good results. Stretching can be very good through yoga. However, in this case, it is better to take the advice of a fitness instructor, because stretching back and forth can cause muscle injury.

Low Intensity Interval Training: It has been known for so long that high intensity interval training results in quick weight loss. Now get accustomed to low intensity interval training. Easier than high intensity, but not much difference in calorie consumption. In this case, but do not do anything on your own, of course, take the help of a professional trainer. Nowadays, there are many apps or sites from where you can exercise directly. But if you suddenly get a muscle strain, there will be no one to help you.


Age is not a barrier to exercise: older people are becoming more and more interested in exercise. You can give your mom or dad a membership for a gym or health club as a birthday or wedding anniversary gift. People are becoming more aware of the fact that staying healthy is also an investment.


Exercise in groups: You will see Bollywood celebrities in Instagram videos, the trend of exercising in groups is increasing day by day. Kareena Kapoor Khan exercises with Amrita Aurora, Katrina Kaif with Alia Bhatt, Kriti Sanon's partner is her sister Nupur. Exercising together provides motivation, and the cost is lower because the trainer can be shared.


Use your body weight wisely: Use your body weight, not weight training. This will gradually strengthen your core muscles. It will increase strength, increase your balance and flexibility.

Strength Training: Without strength training, your exercise routine will not be complete. You will not be able to do most of the exercises without increasing your strength. So focus on increasing strength. But the energy grows very slowly, you will not get any fruit overnight.


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